March Wellness: Your Guide to a Fresh Start for Spring

Welcome to March, where wellness meets fresh beginnings. The weather is warmer, the days are longer, and it’s the perfect moment to reset routines and embrace habits that feel as good as they look. Here’s how to make March your month of wellness, The Friday Society way.

Celebrate National Nutrition Month

March is all about nutrition, so start by researching and enjoying in-season vegetables. Think crisp asparagus, tender peas, and vibrant leafy greens. Create meals that feel as fresh as the season—because chic isn’t just about what you wear, but how you nourish your body.

Plan Outdoor Activities

Beautiful weather makes it easier to connect with others outdoors. Think patio lunches, long walks with friends, intramural games, or effortless backyard gatherings. Let your social life bloom as much as the season.

Plant That Garden You Have Been Dreaming About

You know those saved posts and Pinterest boards? It’s time. Start that herb garden, plant those flowers, or finally build that raised bed. There’s nothing more empowering than watching something you’ve nurtured grow.

Stay Ahead of Allergy Season

Spring allergies can sneak up, so increase immune boosting foods like fruits, vegetables and whole grains, and monitor pollen counts. Being proactive about self-care is the ultimate glow-up.

Build In Time For Relaxation

Wellness is as much about rest as it is about movement. Join that yoga class you’ve been eyeing, stretch out in the sunshine, or carve out moments for meditation and prayer. Relaxation is a strategy for success.

Spring Clean With Intention

Declutter, donate, and make space for what truly adds value to your life. A clear home equals a clear mind. Bonus points for turning it into a social event—think a “sip and sort” evening with friends.

Refresh Your Skincare Routine

Check those sunscreen bottles and swap out anything past its prime. Protecting your skin is the ultimate Friday Society girl habit.

Simplify Your Plate

Cut back on processed foods and refined sugars—because we know better, and we deserve better. Opt for fresh, whole foods that fuel both body and mind.